WORKSHOPS
Grateful AND Grounded: Cultivating Hope and Resilience Without Bypassing Reality with Nikki Myers
Live Online
September 6 , 2025
In times of uncertainty and challenge, it’s tempting to leap into hope or resilience as a way to escape discomfort. But true resilience asks us to stay grounded in what’s real, and authentic hope is born when we’re willing to fully acknowledge the truth of the moment—including its pain, struggles, and undeniable beauty.
In this two hour session, we’ll dive into the power of gratitude as a bridge,one that connects us to the reality of what is while opening the door to what’s possible. Through a combination of heartfelt discourse, meaningful discussion, and an embodied yoga practice, we’ll explore how gratitude can ground us without bypassing the truth and how resilience becomes transformative when it reduces the need for resilience in the first place. Together, we’ll create space to root into reality, cultivate sustainable balance, and find wholeness in the face of life’s complexity.
Proceeds from this workshop will benefit the Y12 Power of 12 campaign
This workshop is recorded and will be available for 14 days after it has been published.
Intro to Y12SR with Lynn gifford
Live Online
September 13 , 2025
The Yoga of 12-Step Recovery (Y12SR) is a relapse prevention program that was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the ancient wisdom and somatic approach of yoga with the cognitive approach of the most well-known addictive recovery program in the world, the 12-step recovery model.
Y12SR’s sustainable recovery program is based in the yoga sutra 2.16 ~ “Future suffering can be avoided.” There is a solution. The path and purpose of yoga and the 12-step recovery program are similar and two-fold: freedom / emancipation (from suffering) and fulfillment (to skillfully navigate through the world while thriving in every area of life).
The Power of Pause: Cultivating Mindfulness in Recovery with Dana Keegan
Live Online
September 13 , 2025
In recovery, the space between stimulus and response can be one of the most powerful tools we have.
In this workshop, we will gently explore how creating space to pause, breathe, and notice can open the door to new patterns, ease cravings, and reconnect you with your inner steadiness.
Through gentle yoga, guided meditation, and open sharing, we will practice slowing down enough to notice what is truly happening in our bodies and minds. Together, we will explore mindfulness as both a spiritual principle and a practical skill for navigating life’s challenges.
Whether you are brand new to mindfulness or seeking to deepen an existing practice, you will leave with simple, repeatable tools to ground yourself in the present moment, especially when it matters most.
Proceeds from this workshop will benefit the Y12 Power of 12 campaign
This workshop is recorded and will be available for 14 days after it has been published.
Never Not Broken:The Alchemy and Power in Falling Apart with Kimberly Thompson
IN PERSON
September 20 , 2025
This course invites participants to explore their own transformation through the lens of Akhilandeshvari, embracing the cyclical nature of breaking, unbecoming, and rebuilding. Through myth, movement, meditation, journaling and personal reflection, students will cultivate resilience, self-trust, and the creative power of impermanence.
What you will get out of this course/workshop:
Knowing resolutely that each time we slip, miss the mark, fall off the beam, veer off course. it is a SACRED OPPORTUNITY TO BEGIN AGAIN!
You will innately understand that the entire multiverse is defined and supported by this model
That your very DNA itself is the result of cataclysmic destruction!
Humans are the only species that resists, pathologizes, or distances themselves from trauma and crisis, rather than embracing them as natural and transformative. That in fact, trauma/ falling apart, is part of the F L O W _ not a rupture of selfhood.
Proceeds from this workshop will benefit the Y12 Power of 12 campaignThis workshop is recorded and will be available for 14 days after it has been published.